06 May 2010

Missing my wifey

One of the many reasons that I miss my wife while she is taking it easy in Salt Lake:

Instead of her making me delicious things like this

I am stuck making all of my own meals. So yesterday on my day off, I prepared 3 days worth of meals to take to work with me

Isn't she the cutest pregnant girl you've ever seen?! I hope she stays pregnant for a few more months cause I'm lovin this look!! Although I don't get to see you everyday, I love you!

In other news, this is the progress that we are making on our nursery
See the magic of magnetic walls...

Babys new crib bedding

18 April 2010

My first Marathon

The events of the weekend started off Friday celebrating Trisha's birthday! HAPPY BIRTHDAY!!!! She got off work early and we were on our way to Salt Lake. We stopped at the outlets in Park City and bought her some maternity clothes and me some running gear. Right when we got to Salt Lake I had to go to the Salt Palace and pick up my running packet and then go to another store to get some more running gear. Friday night, my whole family went out to The Olive Garden to celebrate Trishas, mine and Shannons birthdays. It was fantastic! Trisha also got a sewing machine and a body pillow for her birthday.

DISCLAIMER: This is going to be a very long post. If you are not interested in a very detailed account of my marathon race, stop reading right now and just scroll through looking at the pictures. I will not be held accountable for the amount of time of your life you lose reading this blog post.

Next was straight home to get things all ready for the race and get to bed early. As I was putting all of my stuff together, I realized that the store didn't give me the gel packs that I had purchased earlier. I was freaking out. I looked everywhere for them and couldn't find them. By this time it was 9:30pm, I was supposed to be in bed at 9:00 and I had to hurry off to several stores to find a store that carried them. Without them, I would never be able to finish the race so I was really glad I finally found them.

Saturday morning started at 4:45am with a quick shower and preparations for the race. I put my bag of supplies together, which included ibuprofen, sunblock, bandaids, gum, gel packs, ipod, etc... Body glide (the original anti-chafe) was applied in diverse places, and nipples were bandaged. Got on my running gear and headed out the door at 5:15am. Drove down to the gateway to park my car and caught a TRAX train that took me to the starting line. I got to the starting line just in time to see the wheelchair competitors start and next came the early starters for the marathon. From 6:15 to 7:00 I drank PowerAde, stretched my muscles, moved around to get rid of nerves, used the bathroom and otherwise prepared myself mentally for the big race.

About ten minutes before the race all the runners lined up behind the Legacy Bridge at the University of Utah. We had a 2010 Bronze metalist who gave us a motivational thought followed by a military man singing us the National Anthem. Now it was really time to start!!!!

I was probably half way back in the crowd of runners waiting behind the starting line. As the blow horn sounded to started the race, the crowd started to move and get more condensed. We had a false start of sorts as people got anxious to move and then realized there were still thousands of people in front of them. It became a slow walk to the starting line before I was able to start a slow jog. It didn't take me long to realize that the 4 gel packs in my pocket were not gonna work for me. They were swinging like crazy and I ended up holding them in my hand the remainder of the race. The first several miles of the race were very tight-The whole goal becomes finding a way to get passed all the slower people and find your regular pace amidst many other people trying to do the same. I mostly stayed on the outer right side of the pack which gave me many opportunities to pass and find a good speed.

There were so many people that I never saw a mile sign indicating how far I had run until I reached the 4 mile mark by Sugarhouse Park. I was pleasantly surprised to see that I had run 4 miles in just over 30 minutes, I was making great time. At this point the half marathon split from the full marathon and the amount of runners seriously thinned out. But that didn't last long, we rejoined the half marathon right after running around the perimeter of the park and I found this to be a good thing for me as I was able to pass more people and maintain my pace and my motivation. The next few miles were all about getting to about the nine mile mark where I knew my mom and Trisha would be to cheer me on.

As I rounded up Keller Lane, I saw Trisha, my mom and was surprised to see my brother CJ. It was amazing and refreshing to see them. As I passed them I started to get a little emotional because I knew that they were my own little cheering crowd there just for me. I pulled myself together and looked forward to each point where I knew that they would be along the race. I was still feeling really good at this point and felt like I was keeping a really good pace.

Me passing Keller Lane, about mile 9


The next few miles seemed like I was running by the same people the whole time. I also started to appreciate the many people on the side of the road waving, sounding cowbells, clapping, giving words of encouragement. It was really encouraging and made it easier to keep going. I also started to really appreciate the aid stations with water and PowerAde. I discovered that I really like the yellow colored PowerAde and I tried to look for it at every station after that cause it was so delicious and refreshing. By about mile 10 I started to have a cramp on my left side. It would hurt really bad, go away and then come back. I struggled with this for the next 5 miles. I was really excited when I reached the half way point and saw the time clock. I was still making really good time and I had beat my original half marathon time by 3 minutes! Yay!!

Just past the halfway point, mile 14

A closer look at mile 14


I saw my supporters again just past mile 14. I guess CJ kept getting mad at me cause when I passed them I didn't take out my earphones and he was trying to ask me questions and I never answered them. This time he came running up from behind me and ran in front of me taking pictures of me and then running forward some more to take some more pictures. I don't know if he ever got a great picture out of it, but he did get me to take out my earphones so he could ask me how I was feeling. I told him I was cramping really bad and then I gave him a bag of supplies that I was carrying in my pocket and I was well on my way to the second half of the race.

Although lots of people kept passing me for the next few miles I felt like they were a little easier because I was more familiar with the streets that I was running on and I could mentally picture the next point that I needed to get to. The hard part was 500 East- from 4500 South to 1300 South. Straight, flat road. I felt like everytime I got to a traffic light that it should have been another mile but in reality it was more like a half mile. I saw my family again right in front of Granite High at mile 19.5. This time I took out my earphones and asked them what time it was cause I hadn't seen a clock since the halfway point. I thought that I had slowed down a lot and was shocked to find out that I was 3 hours into the race and had only 6 more miles to run. This is the point where I realized that I was actually gonna finish this race!!

Finally smiling cause I'm so happy to almost be at mile 20!


Only 6 more miles to go, I can do this, right?! Well just in case you don't know this already, the last 6 miles are completely awful!!!!!!! I struggled so much through them. I just looked forward to every aid station and tried to keep making new goals for myself to get me to the end. I would say to myself, "Okay you gotta get to mile 22. Then you can walk at the aid station while you drink a water and a PowerAde." After 22 miles it was all unknown to me and it was brutal! The walking at the aid stations started to become a little bit longer and starting to run again after walking became more and more painful. I knew that I was gonna get through it with less than three miles left so it became only a matter of time. If I didn't have a time goal, I would have walked the last 4 miles and felt completely content with my run. BUT, I couldn't do that so I made a compromise. I took a little more time but still kept running. Earlier in the race I feared that I had developed a blister at the base of my left big toe. That fear was confirmed around mile 23 when my toe all of a sudden exploded, feeling like my toe had broken off. Nothing I can do about it at this point except keep running. I think one of the other hard parts about the race was right before mile 25. Running up State Street and hitting this very small hill that went from 200 South to South Temple. The small hill was too much for me and I walked up it before continuing my run to the finish.

The last mile was awesome!!! I knew that I was there, I had no desire to walk and I was feeling really good. As I got closer to the Gateway, more and more people lined the streets and I started to feel the love from all the random strangers along the road. As I rounded the corner into the finish line, I was overcome with triumph looking to both sides of me and seeing solid walls of people yelling and the finish line one block straight in front of me. Then the best part came. A big group of my family on one side and friends on the other side of the track right before the finish line!!!! Crossing the finish line was one of the biggest accomplishments of my life and it meant a lot to share that moment with them. I crossed the finish line at 4:19:22 and was really happy about it but was even more happy to find that my official chip time was 4:16:19. This fell right in the middle of my range goal time between 4 and 4.5 hours. Trisha pointed out to me today that my time must have been another birthday present to her because her birthday is 4/16, kind of ironic- Happy Birthday Babe!

The final stretch, just before the finish line

The finish line

Resting on the side rail right after finishing


After the race I got my kneees wrapped in ice packs which felt amazing. As the ice melted it would drip down my legs so basically the lower half of my legs were numb for about a half hour before I took the ice off. Trisha came with me to the runners section and we collected all sorts of food and drinks. I think Trisha really enjoyed walking through there and saying, "I'll take one of those for my husband...." Besides being really tired, I felt better than I felt after most of my training runs. We went to lunch with everyone after at Rumbi's and I was surprised that I couldn't really eat anything, my stomach was really upset. This never happens after I run so I'm not sure what happened there. The other surprise was the massive blisters (5 of them) that I found on my feet. I never get blisters, what the crap?!

First knee getting wrapped with an ice bag

Second knee getting wrapped

Me and my cute pregnant wife

The family supporters

Jill, Rob, Wesley and Beckett

One of my nasty blisters

Another nasty blister

Another blister... Check out how high it is off of my foot! Sweet


Overall the race was a huge success for me and I am so proud of myself. I don't think I have ever set a goal that required so much self discipline and time and strength and endurance. And to reach my goal feels awesome!!! Thanks for everyone who has followed me through this goal, giving me words of encouragement and showing me your support!!I look forward to at least two weeks of rest from running and then starting back into a good running routine.

10 April 2010

4 days left

I can always tell when I am really nervous for something because I start to dream and they are never good dreams. A few days ago I had such an experience. I had not been able to run all week because I was sick and completely unmotivated. It's getting really close to race day so I am starting to get extremely nervous. So Thursday night I had a dream in which I was running the marathon but each time I took a stride forward, there was a force pulling me backwards. It was as if I was attached to a rope and could not move in a forward motion. It felt like it went on all night and I woke up completely exhausted from trying to run in my mind all night long!! This only fueled my nervousness for the big day. I dreaded my eight mile run on Friday after not having run all week, and it was a brutal run. But the good news is that I made it the whole eight miles, and I had only the wind pushing me backwards. As hard as I thought all of my long runs were, I am pretty sure that the hardest part of my training up to this point is the taper down. In the last two weeks, I have lost all motivation to run. I can only hope that I will still be able to muster the strength to get through it.

I am all but done with my training and today I recieved an email with race day instructions. As I read them my heart started pounding, I started sweating and my stomach started turning. What am I getting myself into?! I'm so nervous!

To help myself feel like I am prepared for the race, I tallied up my training stats one last time:

Weeks of training: 14 weeks

Miles run: 334.6 miles

Number of runs: 51

Hours spent running: 52.267 hours (3,136 minutes)

Estimated calories burned: 47,571 kcal

Weight change: -7 pounds (FINALLY!!)

Longest run: 22 miles


For any of those interested in the race details it is this Saturday, April 17 and it starts at 7:00am at the University of Utah and ends at the Gateway downtown. Here is a link to the race route: http://www.saltlakecitymarathon.com/assets/1/Photos/2010%20SLCM%20all.jpg

19 March 2010

Baby pics

WE ARE HAVING A BOY!!! And here is the proof (in case you wanted to see it) along with some other pics of the kid



I wish these pictures did a better job of showing us what the little guy will look like, but I guess we'll just have to wait. We are getting so excited! And we are almost half-way there, 19 weeks tomorrow.

13 March 2010

DEAR DOG

YOU BETTER WATCH OUT!!!! It is because of you that I will never own a dog!

All I wanna do is train for my marathon in peace, just me and the road and my ipod screaming in my ear. I have had to change my long routes already because of two stupid dogs that chased me for miles and miles, barking at me as if I had violated some dog law.

On Wednesday I had to do an eight mile run. I have done this one several times and always use the same route on main streets. I was just past the five mile point when I had to take a detour into a neighborhood because of construction on the main road that I was supposed to run on. All of a sudden I was caught off guard by this small dog barking at my heels. I don't even know where the stupid thing came from. I did my usual routine when being chased by a dog, I ignored it and tried to keep running. I could tell it wasn't gonna give up, and I looked down at it just in time to hear a growl and see its mouth open with a serious look of "bite" in its eyes. There was no way I was gonna stop running cause that is just against my rules of running! As my right leg swung forward to continue my running, the dog opened even wider and then clamped down on me. I felt teeth hit me but luckily when I looked back down again, it had only managed to grab hold of my pants. I was so ticked off, both because this dumb dog was attacking me and because my run was being interrupted!! Now it was time for my leg to swing backwards and I used that to my advantage. I took a little bit of my stored energy and put it all down in my leg, swinging it back at full speed behind. As my leg struck the dog, it yanked its teeth and became unattached from my pants. It flew back a little bit and then stopped, dropped a chunk of my pants on the asphault and glared at me. I looked back, shocked that it had just tried to bite me and had successfully taken a chunk out of my pants, and glared back with an equally sinister look in my eye.


To this dogs owner: I will not be sad at all if your pet gets run over (or kicked or stepped on), but you might be, so why don't you be a responsible dog owner and chain it up or keep it inside!!

To the dog: You better watch out cause next time I pass you on the road it will not be a pleasant experience!

(This is the damage and the evidence)




05 March 2010

Updates

Running Updates:

I am begining to think that I was completely foolish to have gotten myself into this mess. It is getting down-right hard! I don't know why I thought it would be much easier than it is?! Anyway here are my stats:

1. Weeks Training: 9

2. Miles Run: 203.65

3. Hours spent running the streets of Vernal: 33 hours (1,980 minutes)

4. Calories burned: 28,037

5. # of Runs: 35

6. Weight change: It's hard to tell. After my long runs I lose 5 pounds but then I gain it all back by the end of the day (I must be eating like a monster these days....) so overall, still the same

7. Longest run: 16 miles! and I almost died...literally... When I got home I could barely move and I got the cold sweats and felt like I was gonna vomit. Then my lips turned blue and Trisha got really scared. I thought it was cool but still a little concerning. I took a bath to warm up, drank water to rehydrate and ate some food. After a few hours my lips returned to their natural color and I'm still alive. I now need to come up with a plan so that I don't die on my next run, 18 miles, on Monday.

As hard as it is, I am getting so excited the closer I get to my goal. I know that the training is preparing me for race day and it will feel so good to cross the finish line!


Pregnancy Updates:

We are 17 weeks along and things are going really well (from my perspective). We are so excited to have a baby and as each day and week passes, we get even more excited! The baby is around 5 inches long and 5 ounces (says What to Expect When You're Expecting). Trisha is starting to show the begining stages of a baby bump which is good evidence that there really is a baby growin in there. We should find out in the next few weeks what type of baby we are going to have. Trisha wants a girl really bad but has strong feelings that it is a boy. I don't have a preference as to the sex, I just want a healthy baby. We are pretty sure we can feel the baby moving around in there a little bit and we, I mean I, can't wait til it's kicking all over the place.

*This reminds me of a funny story when my sister was pregnant with her first kid and we were walking home from church. We were talking and all of a sudden she dropped to the sidewalk. I guess the baby kicked her sciatic nerve. I laughed my face off and still laugh so hard everytime I think of it!

The joys of being pregnant from a mans perspective.

Church Update:

We have been in this ward in Vernal since we moved here in August and I never once complained that I didn't have a calling. Well, now I got one, and I'm not sure how I feel about it. I have been called as a "Primary Worker" which means that I will be team teaching the CTR 6 class with two other guys in the ward. I think its fun cause I get to sit in primary and sing songs and play games and color and do other fun activities. However, I don't think its fun that kids these days have a serious lack of attention spans, they can't stay in their seats, they can't help but blurt out any and every story that pops into their head, they are always thirsty and always need to go to the bathroom. One of the primary boys told me that we need a craft during our lessons and after teaching last week I think he is right, the kids need some serious activity! It is going to be a challenge for me but I think it will be way fun too.

Work Update:

I still love my job! I am seriously troubled however by one particular gentleman who reminds me of the kid on Charlie Brown that carries around his blue blanket and a cloud of stink. Each day, at some point during my work day, I get this terrible smell in my nose that goes directly to my brain and initiates the vomit reflex. I look over and see this man sitting at the blood pressure machine. I go to the back of the pharmacy and only breathe when completely necessary and wait til he is gone. I then proceed to spray 1/2 of a can of Apple Spice and Delight Febreeze in order to mask the very strong aroma of campfire and urine. So my question is really this: Does it really get to a point where you cannot smell yourself? I just don't get it!!

That sums up my thoughts

14 February 2010

Celebration

HAPPY VALENTINE'S DAY


From our little baby coming August 2010!!!